Eleven Eleven Wellness

Guided Health Solutions

Welcome

This is a support community for people on the Be Well by Dr. Frank Lipman programs.

This is a completely safe environment to share your experience, ask questions, ask for advice, learn more and speak to other individuals who are on the same program as you.

This site is powered by you! The more that you share and tell, the more you'll personally get out of it.

Mobile Friendly Version of Eleven Eleven Wellness Community

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Getting Started

Welcome!  We're happy to have you here. There's lots of great information and inspiring people sharing their journey to health. Here's how to get started:

Post a photograph and introduce yourself here to meet other members on the site. Are you doing a Be Well by Dr. Frank Lipman program? Journal about your experience to keep motivated and get support from other members.

Support Forum

General Support

Get guidance on the program and share your tips.

199 discussions

Cleanse Support

Ask questions about what you can eat and get supermarket shopping tips.

159 discussions

Cleanse Recipes

Find new recipes and get tips on jazzing up your shakes.

46 discussions

Daily Living Recipes

Share your favorite recipes and smoothie ideas.

23 discussions

Introduce Yourself

Meet other members and introduce yourself.

11 discussions

Journal Entries

Cleanse: Day 2

Posted by Sara on May 23, 2013 at 11:17am

Cleanse: Day 1

Posted by Sara on May 21, 2013 at 3:11pm — 1 Comment

Day 6 feeling tired and.....

Posted by Brenda on May 2, 2013 at 12:40pm

Cleanse: Day 1, Shake 1

Posted by Erin on April 26, 2013 at 9:21am — 3 Comments

8 pounds down!

Posted by Alisha H. on April 8, 2013 at 11:39am — 2 Comments

Members

 
 
 

Latest Activity

Sara posted a blog post

Cleanse: Day 2

Day 2 was a complete success!  I felt great all day.  I was hungry at times throughout the day so I just made sure to eat a piece of fruit or some veggies.  I'm still making the smoothies with water since carrying almond milk to work will just be too hard.  They do taste better to me now than they did on day 1. So far, so good :)See More
21 hours ago
jeri lynn resnick replied to Lawrence Young's discussion Preparing for my First day
"btw, i don't know when an admin will answer.  i also posted a few 'newbie' questions and haven't gotten answers.  but, i'm sure they are busy helping people elsewhere!"
yesterday
jeri lynn resnick replied to Lawrence Young's discussion Preparing for my First day
"i was also really hesitant.  i started like 3 days later than i'd meant to, because i was so worried about the eating.  i also love my food;).  however--it hasn't been bad AT ALL.  i've taken those g-tablets when…"
yesterday
Lawrence Young replied to Lawrence Young's discussion Preparing for my First day
"Thanks for the suggestions.  How is everything going (physically, mentally, & emotionally)?  I am kind of hesitant about starting the program, I really enjoy my meals.  So I'm kind of nervous. Do you know how soon they reply…"
yesterday
Michele Walsh posted a discussion

Really hungry in the morning...

Hello!I'm on day 4 of the Cleanse and have been waking up really hungry and the shake will tie me over for about 1 1/2 hours.  Then I start feel shaky and go ahead and an early light lunch then I'll have a shake mid afternoon then light dinner then shake again then maybe a snack from the allowed list about 3-4 hours before bed.  Is this ok?  Why can't we eat anything until lunch time?  I'm ok at night just not in the mornings.  Your advice is greatly appreciated!See More
yesterday
jeri lynn resnick replied to Lawrence Young's discussion Preparing for my First day
"hi there!  i'm not an administrator, but i wanted to say hello because i've just begun, as well (well, i guess today's day 5.  maybe i'm already a veteran!).  anwyays, i know i read that wheat-free soy sauce is ok…"
yesterday
Kerry Monaghan replied to Melissa Baird Brestoff's discussion Tapering off caffeine and sugar
"Awesome!  This tapering now will make the cleanse go so much smoother for you :) "
yesterday
Kerry Monaghan replied to Joanna Duker's discussion Sauce for spaghetti squash?
"Sounds delicious! "
yesterday

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